Introducing
1 Minute Insights
With Sara Monk
A video series where you will find 1-minute videos full of inspiration, tips, tricks, and more, all about living consciously from the heart.
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WELCOME TO 1 Minute Insights, sweet friend!
The Video Series for Those Walking the Path of the Heart
Inside I share the lessons I've learned and the resources that have assisted me while walking the path of my heart.
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FEATURED EPISODES
What gifts have you overlooked?
We all have natural gifts that the world needs. But it can be so easy to overlook those gifts. Inside this video, I share a common block people have when it comes to identifying their natural gifts.
FEATURED EPISODES
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A morning ritual to raise your vibration
Looking for a simple but powerful way to raise your vibration? I got you covered. Learn all about one of my favourite morning rituals to raise your energy levels here!
FEATURED EPISODES
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Instead of trying to figure things out, do this instead!
What if I told you that you do not have to figure anything out? That you don't need to know the 'how'? It's true! And by following the steps inside this video, a new realm of possibility will open for you!
This series is for you if:
You are on a spiritual journey and want to learn more about living consciously from the heart.
You want to step into your potential and create a life you love.
You want to hear about my stories, lessons, and the resources that have assisted me while walking the path of my heart.
If these apply to you, you are in the right place. I'm so happy you are here with me, sweet friend! Though the path of the heart is a personal journey, I hope to inspire you with my journey.
you're in the right place.
1 minute insight video series reviews
"I love how short they are. I can watch when I get up and have that morning inspiration to help start the day."
- Jennifer
1 MINUTE INSIGHT VIDEO SERIES REVIEWS
"I love the videos. They truly are a source of inspiration for me. I look forward to seeing more."
- Carole
Welcome Sweet Friend! I'm a Conscious Living Writer & Teacher, Certified Advanced Crystal Master, and the Creator of the Crystal Companions Program, who is passionate about helping those on a spiritual journey reconnect with their hearts so that they can create the life of their dreams.
Welcome, Sweet Friend! I'm a Writer, Teacher, and Visionary dedicated to helping those on a spiritual journey reconnect with their hearts so that they can create the life of their dreams.
Watch on Youtube
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@saramonk
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I'm a writer, teacher & visionary dedicated to helping you live in alignment with your heart so you can create a life you love.
The truth is, the path of the heart isn't a straight path; there will be ups & downs, twists & turns, and time spent in the unknown. It's a path that takes courage, determination, self-love and faith. But it's a path that will take you to places you never knew you could reach.
Are you ready to pursue your dreams, sweet friend? If so, then it's time to reconnect with your heart! With the 1 Minute Insights video series, I hope to assist you with reconnecting with your heart by sharing my stories and lessons that I've learned while following my heart and the resources that have helped me on my way.
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