hey, I'm Sara

A writer, teacher & visionary dedicated to helping you live in alignment with your heart.

If it weren't for that combine accident, I wouldn't be here today... But I'm getting ahead of myself. 

Today, I'm a Conscious Living Writer & Teacher, Certified Advanced Crystal Master, and the Creator of the Crystal Companions Program, who is passionate about helping those on a spiritual journey reconnect with their hearts so that they can create the life of their dreams.  

I'm all too familiar with the importance of living in alignment with your heart but it hasn't always been this way.

In fact, I lived in fear of my spiritual side for over two decades after a frightening experience with an earthbound spirit as a child. And without any mentors to guide me forward, I decided at an early age to "close the spiritual door" as much as I possibly could. Essentially, I was closing myself off from my authentic self. 

And then the combine came along... And my life changed forever.

With an unknown illness and many months spent in the hospital, not knowing if I would survive, I had no choice but to venture into the deep unknown. It was on this journey I rediscovered my true nature - that I am a spiritual and physical being - and I went from a place of fear to one of acceptance of who I am.

Today, I believe the most important work we can ever do in our lifetime is to reconnect with our hearts. By doing so, we not only raise our vibration but the vibration of the planet itself. 


I believe our               are
our dreams for a reason
& that the path of the
 heart is the                  to      achieving our dreams.

I believe our               are our dreams for a
reason & that the path of the heart is
     the                  to achieving our dreams.

- Sara Monk

dreams

roadmap

Conscious Living is about living with intention.

By living the conscious lifestyle, we become aware of our own actions and the impact we have not only on our own lives and reality, but on the lives of those around us and on the planet itself. Conscious change begins on the internal level and then ripples outwards into the external world.

It's time to take back control of your life and to become the change you wish to see in the world.

Throughout my blog, online community, newsletter, courses, and social media accounts, I hope to inspire you in all the different facets of living a conscious lifestyle, including topics in the mind, spirit, body, earth and purpose categories. You are not alone; I'm on this journey along with you. 

My Cat Diggery

My Best Friend

KOMBUCHA

can't live without

HARRY POTTER

favorite Book series

SCUBA DIVING

CURRENT HOBBY

MOTHER EARTH

PASSIONATE ABOUT

WRITE A BOOK

Next goal

all about

I'm ALL ABOUT

Honesty,
soul growth,
decluttering
helping you embrace your authentic self.

I'M NOT ABOUT

not about

Comparison,
bandaid fixes,
drama,
chewing gum,
violence.

Intentional Living

"A life lived of choice is a life of conscious action. A life lived of chance is a life of unconscious creation."

— NEALE DONALD WALSH

WORdS TO LIVE BY

WHERE TO NEXT?

Get the Free Guide

The Crystal & Essential Oil Chakra Guide - Learn about the crystals and essential oils I recommend for balancing your chakras inside!

Get the guide

Join the Online Community

I'm in!

The Conscious Living Circle is the place where we inspire and support each other on our journey of living a more conscious life. 

Online Program

Crystal Companions

Confidently integrate crystals into your daily life in just 6 weeks with the Crystal Companions Program! Be the first to know when the doors are open by joining the course waitlist. 

Get me on the list!