Hi Sweet Friend!

I'm Sara Monk

I fell in love with nature sound recordings as a child—when I could listen to thunderstorms on a sunny day, and hear bird calls from the jungle, thousands of miles away. 

Though nothing beats the live experience of nature sounds in action, nature recordings provide us with the opportunity to experience Mother Earth in all her mysterious ways no matter when and where we find ourselves.

I feel most at home when I am in nature. It's calming, grounding and assists me to get back into alignment with my heart. So imagine my excitement when I discovered a meditation app with sound recordings from around the world!

Synctuition is not your typical meditation app; it provides a unique experience by combining 3D nature sounds, binaural beats, personalized sound frequencies, and ASMR. It is the most advanced meditation technology out there, and the experience is unparalleled. 

With over 100 audio tracks, each mind journey lasts around 25 minutes and is grouped into 6 levels. 

Synctuition's mind journeys are themed and provide you with valuable life reminders on topics from love to confidence, freedom, happiness, trust, good health, and so much more. Each journey builds upon the last and provides you with an intentional pathway towards more trust, self-discovery, and freedom

To get started, download the app and listen to the Introduction track on the first level, where you will be prompted to record your voice frequency and proceed from there to the following journeys. Each track begins with a couple of minutes of mindful prompts based on the theme, which serves as the doorway into the mind journey. 

When starting out, there is a 12-hour waiting period in between audio journeys. However, after you listen to them the first time around, you can go back and listen to your favourites in any order you choose.

Over ten years, the creators of Synctuition recorded 13,000+ sounds from over 2000 exotic and unique locations worldwide, and the result is breathtaking. 

Introducing Synctuition

What to Expect

Why I love Synctuition

Synctuition has assisted me in bringing in more moments of calm into my daily life.

My favourite thing about the app is the experience—the sounds are so realistic that you feel like you are a part of the journey. I find the themes in each journey to be wonderful reminders that assist you with seizing the day. I also love that I can save my favourite tracks and download them for offline use so I can listen to them whenever and wherever I want. 

Synctuition has been a powerful tool on my spiritual journey, and my hopes are that it will assist you just as much as it has for me. Thankfully, Synctuition offers a free 7-day trial so that you can try it out and see if it's for you! I am a proud affiliate of Synctuition because I use Synctuition in my daily life and know just how transformative this app can be.

Get your free 7-day trial 👉

Scroll down to learn about 3 ways that I use Synctuition 👇

3 Ways I Use Synctuition


I find listening to a mind journey while experiencing a crystal body layout to be powerful. 

Crystal body layouts are a part of my self-care routine. Whenever I feel out of alignment with my heart centre, I connect with my crystal companions to raise my energy vibrations and receive any guidance that I need at the time. I find that pairing Synctuition's mind journeys with my crystal sessions assists me in relaxing my mind and body and helps me access my intuition and receive inner guidance more easily. 

Ps. If you'd like to learn more about crystal body layouts, I teach all about them inside the Crystal Companions Program. You can get on the waitlist here

1. Crystal Body Layouts

Relaxation & Intuitive Development

On days when I am feeling particularly restless, I like to add Synctuition to my evening ritual. 

2. Evening Ritual

Listening to a mind journey before I go to sleep not only assists me with calming my mind and letting go of any mind chatter and residual energy from the day, it also helps me to have a good night's sleep.  I feel more relaxed and fall asleep a lot more quickly at night after listening to Synctuition, and I find that I feel more rested in the morning. 

Release Mind Chatter & Better Sleep

3. Walks

There are several reasons why I love listening to Synctuition when I go for a walk. First, I find that the 3D sound adds to my walking experience. It doesn't matter where I'm at; I feel surrounded by the most vibrant nature experiences. Second, because it makes my walks more enjoyable, I tend to take longer walks, giving me more exercise. And finally, I find that it assists me in cultivating a positive mindset for the day. I can choose a track with a theme that aligns with where I'm at, and I can contemplate that theme and how it shows up in my life on my walk. 

Note: For safety purposes, I find it best to ensure you can still hear any external noises occurring around you on your walk. 

Downloading your favourite mind journeys for offline use allows you to listen to them while going for a walk outdoors.

Positive Mindset & Exercise

Ready to get started?

If you love nature sound recordings as much as I do and are looking for an opportunity to bring more calm into your life, you won't want to miss Synctuition! Try it out for free for 7 days below, and see if it's for you! 

Try it for free 👉