Have you ever found yourself stuck thinking about an encounter with another person that happened hours or even days ago? And no matter how hard you try, you just can’t get that person and encounter out of your mind?
It’s happened to me so many times, where I’d have a hiccup with someone, and then as soon as I left, I’d find myself turning the situation over and over in my mind for hours and even days afterwards. And even when I thought I had released the encounter, it would pop right back into my mind.
I used to wonder why these situations continued to bother me as much as they did. Over time, I came to the realization that I had allowed the energy of the person and situation into my energy field during these encounters. I learned that we may not be able to change how other people act, but that there are energetic tools available to protect ourselves.
One of the energetic tools available to us is an energetic protection wrap. And inside this post, I’m sharing the steps to create an energetic protection wrap with you so that you have a tool to assist you with protecting your energy field.
How to Create an Energetic Protection Wrap
You may not be able to change how other people act, but you can choose what you allow into your energy field. And an energetic protection wrap enables you to do just that by setting boundaries around your energy field to allow in your highest good and keep out lower energy. Here is my step-by-step process to create an energetic protection wrap:
Step 1: Set Boundaries, Ground & Connect
If you have a few moments, I recommend setting boundaries, grounding and connecting to source energy before doing any visualization work. Once you’ve done this a few times, you can do it quickly in your mind before proceeding with the protection wrap creation process that follows in step 2.
To assist you with this process, follow the steps inside the How to Connect With Spirit article. I use these steps anytime I do visualization work.
Step 2: Ask for Assistance
Ask your spiritual team (the guides and angels who are here to support you) to assist you with the creation of your energetic protection wrap. I like to ask my spiritual team and Archangel Michael (the protection angel).
Note: You do not have to see them or feel them to receive their assistance. Simply ask for their assistance, and trust that they are there assisting you.
Step 3: Visualize the Energetic Protection Wrap
Visualize golden/white energy coming down from above around you. See this energy wrapping around your entire aura and grounding cord. I like to work my way from the top, at my head and downwards towards my feet and grounding cord.
Note: If there is another colour that you are drawn to, use that instead. Follow your intuition; it knows what you need.
Step 4: State Your Intention
Now that you have placed the protection wrap around yourself, it’s time to set your boundaries. To do this, state your intention of what energy you will allow in and what energy you intend to keep out.
You can say something along the lines of: “With this protection wrap, I make the intention to keep out any lower energies while still allowing in high vibrational energy or any energy that’s in alignment with my highest good. All lower energy will be diverted down into the centre of the earth, where it is neutralized.”
Note: I do not recommend that you bounce the energy back to the sender. The person who sent this lower energy your way is in pain. We do not want to feed into that pain and intensify it. It’s best to release the energy down into the centre of the earth where it can be neutralized.
Step 5: Set a Timeframe
When you create the protection wrap, it’s a good idea to set a timeframe for it to be in place, as I do not recommend shielding yourself constantly. As you state your intention, you can add in the timeframe that you’d like the protection wrap to be active. You can say, “please keep this protection wrap around me until I get home from work, or for however is best for my highest good.”
You can use the protection wrap as a preventative. For example, I like to apply an energetic protection wrap when I know I’m going to be in a challenging environment or before I leave my house to do errands.
The protection wrap can also be an immediate assistant when a situation calls for it. For example, if I am in the midst of an encounter with another person or an earthbound spirit that doesn’t feel great energetically, I will activate the protection wrap in that moment. After these encounters, remember to take a moment to clear out the lower/foreign energy that was allowed into your space before you applied the wrap.
An energetic protection wrap does not last forever. When you create the timeframe for the protection wrap, I find it works best within a 24-hour time period. If one is required longer than that, then I would reapply the wrap.
Step 6: Thank your spiritual team
Whenever you ask for assistance from your spiritual team, always be sure to thank them at the conclusion of any task in which you requested assistance.
And that’s it. That’s my step-by-step process to create an energetic protection wrap. Once you have visualized the wrap a few times, you will be able to implement it within seconds. Remember, you have the power to choose who and what you let into your energy field.
If you are searching for a book to learn about energetic cords and how they affect your energy, I recommend checking out Energy Strands by Denise Linn (affiliate link).
Featured Photo Credit: Kai Dahms
What are your favourite methods to protect your energy? Let’s discuss this in the comments below!
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